By Marc Bermann, Recruiter/Trainer
312.673.2755

With the summer months upon us and our thoughts turning to summer fun, it's important to revisit one of the simplest and most meaningful of human activities: music and singing.

Music is everywhere: on the radio, in movies and television shows, and as a backdrop when people shop or celebrate holidays and other milestones. Music is an integral part of cultures all over the world. Music can express emotions not otherwise easily communicated. It also provides a sense of community and belonging and can help unite divided people and sooth the stresses of everyday life.

Autism is one of the fastest growing developmental disorders in the United States.  With 1 in 68 children now estimated to have autism spectrum disorder, community support is critical. During May Is Better Hearing & Speech Month, the speech-language pathologists at Integrated Pediatric Therapies encourage people to use this as an opportunity to consider how they communicate and interact with people with autism.

Remember, we are all in this together, in the best interests of the children and youth in your care. Thank you for all you do!

By Rosalie Greenberger, LCSW JCFS CHICAGO

When a loved one dies, the effects of loss are as varied as our loved ones. Our feelings of grief are influenced by our relationship with the deceased, the circumstances of death and the timing of the death. At times, grief is manageable. We may be sorry that our loved one has died and feel sadness, but overall, the death will not have a large impact on our lives going forward.

By Jody B. Miller MA, CCC-SLP Integrated Pediatric Interventions at JCFS Chicago

Every living creature needs to sleep. Sleep is especially important for children as it directly impacts mental and physical development. Changing the clocks back or forward can disrupt a child's sleep cycle, which can affect the entire family.

By Mark Lecker, Pre-Doctoral Clinical Psychology Extern, Psychological Services

While a nutritious diet is an important facet to a healthy lifestyle, it is also important to exercise your body. Many people seem to think that exercise must happen within the walls of a gym or along a track. However, you can get exercise nearly anywhere there is room and it is safe. Sometimes it’s easiest to have a workout partner or a physical trainer to help with motivation, encouragement and to prevent injuries.

By Tracey Lipsig Kite, LCSW, Educator and Trainer, JCFS Chicago

“Do girls abandon our bodies because that’s where we’re shamed and boys abandon their emotions because that’s where they’re shamed? Little boys: Don’t feel. Little girls: Don’t hunger.” Glennon Doyle Melton in Love Warrior

Our culture today (often unconsciously) pushes girls and boys into separate boxes, and handicaps them emotionally. Despite our efforts to the contrary, we continue to tell girls, in subtle and not-so-subtle ways, that being nice, beautiful, smart and successful are expected; expressing anger is not OK. We tell boys that being tough, strong and a leader are important, and the only emotion that is OK for them to express is anger. To further complicate things, most people aren’t aware of having taken in those messages, so we may be passing them on to our kids without meaning to. Two JCFS Chicago parenting sessions of particular interest over the past two years are: Girl Drama and Raising Emotionally Healthy Boys.