In difficult times, we may find ourselves navigating a complex mix of uncertainty, anxiety, trauma and loss while also holding on to hope for a brighter future. Everyone faces challenges, but with the right tools and support, we can build resilience and pave the way for a more hopeful tomorrow.

By David Lipschutz, LCSW

Conflicts happen at school, at work, and in homes. Arguments, big and small, occur in all families. There are many causes for these conflicts. The pressures on families are endless. Financial, cultural, traumas, school, employment, and relationships are some examples of stressors that families face on a daily basis. All these stressors create a complex environment for raising children in our society. This article highlights the potential for growth and change by acknowledging that verbal conflicts occur in families and looks at ways to be less reactive in these conflicts.

By Rosalie Greenberger, LCSW JCFS CHICAGO

When a loved one dies, the effects of loss are as varied as our loved ones. Our feelings of grief are influenced by our relationship with the deceased, the circumstances of death and the timing of the death. At times, grief is manageable. We may be sorry that our loved one has died and feel sadness, but overall, the death will not have a large impact on our lives going forward.

By Tracey Lipsig Kite, LCSW, Educator and Trainer, JCFS Chicago

“Do girls abandon our bodies because that’s where we’re shamed and boys abandon their emotions because that’s where they’re shamed? Little boys: Don’t feel. Little girls: Don’t hunger.” Glennon Doyle Melton in Love Warrior

Our culture today (often unconsciously) pushes girls and boys into separate boxes, and handicaps them emotionally. Despite our efforts to the contrary, we continue to tell girls, in subtle and not-so-subtle ways, that being nice, beautiful, smart and successful are expected; expressing anger is not OK. We tell boys that being tough, strong and a leader are important, and the only emotion that is OK for them to express is anger. To further complicate things, most people aren’t aware of having taken in those messages, so we may be passing them on to our kids without meaning to. Two JCFS Chicago parenting sessions of particular interest over the past two years are: Girl Drama and Raising Emotionally Healthy Boys.

By Ingrid Kenron OTR/L, Integrated Pediatric Therapies at JCFS Chicago

The colder air and gloomy winter skies can sometimes cause children to be temperamental. Here are some simple ways to keep your child happy and healthy this winter season.

By Erica Aten, M.A., Pre-Doctoral Clinical Psychology Intern, Psychological Services

Although parents are typically a child's first source of human connection, sibling relationships are also an important factor in development. As of 2010, 82.22% of youth lived with at least one sibling(¹). Sibling bonds are unique in that they often last a lifetime and are typically people’s longest relationships in life(²). Sibling relationships are influential in many ways.

by Rachel Goode, Occupational Therapist
Integrated Pediatric Interventions at JCFS Chicago

The holiday season can be frustrating and confusing for a child with common sensory sensitivities.  Bright lights, loud music, new foods, crowded rooms, gift giving and different expectations can cause meltdowns and other disruptive behaviors.

We have some tips to help prepare your child for the excitement of the season, and a joyful December!

^{by Jennie Marble, M.A., CCC-SLP, Director of Integrated Pediatric Interventions at JCFS Chicago}

The holidays are often a time to gather with friends and family to share a special meal, but for children with eating challenges a change in routine and environment, along with the sights and smells of new foods can be overwhelming. 

Preparation for the holidays is helpful for any child, but is particularly important for children with feeding and swallowing disorders. Talking about what to expect during the family visit, and looking at pictures of food and exploring scents beforehand can go a long way.

by Marc Bermann, JCFS Foster Parent Recruiter and Support Specialist

1)  "I Appreciate You"......We often take friends and family for granted, especially when things are going well and we're not in a crisis. Where our children are concerned, both bio and foster, it's important to catch them doing something good and acknowledge how good we feel about that. Nothing makes children feel better than knowing they are appreciated by the people who are caring for them.

by Dr. Beth Fishman PhD
Manager, Addiction Services

September is National Recovery Month, therefore it seems a good time to ask “what is recovery?”  The addiction services at JCFS Chicago serves Chicago’s Jewish community by raising awareness about addiction issues, educating on addiction, prevention and treatment, referring community members to recovery resources, and supporting Jews in recovery.  So it is equally fitting that addiction services would bring this question to our community.