Adults

Just Keep Moving!

by Mark Lecker, Pre-Doctoral Clinical Psychology Extern, Psychological Services

While a nutritious diet is an important facet to a healthy lifestyle, it is also important to exercise your body. Many people seem to think that exercise must happen within the walls of a gym or along a track. However, you can get exercise nearly anywhere there is room and it is safe. Sometimes it’s easiest to have a workout partner or a physical trainer to help with motivation, encouragement and to prevent injuries.

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Promoting Self-Care for New Mothers

by Elizabeth DiMaggio, Pre-Doctoral Clinical Psychology Extern, Psychological Services

Having a new baby is an exciting time in a caregiver’s life. There is a brand new person to love and care for. While it can be an exciting time, becoming a new mother can be difficult and potentially draining. Focusing on a new infant might lead to the mother putting her own needs aside. While focusing attention on a new infant is extremely important, it might cause a mother to ignore her own self-care and signs from her body to take time for herself.

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Sibling Relationships

by Erica Aten, M.A., Pre-Doctoral Clinical Psychology Intern, Psychological Services

Although parents are typically a child's first source of human connection, sibling relationships are also an important factor in development. As of 2010, 82.22% of youth lived with at least one sibling(1). Sibling bonds are unique in that they often last a lifetime and are typically people’s longest relationships in life(2). Sibling relationships are influential in many ways.

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November is National Adoption Awareness Month

by Marsha Raynes, Manager, Adoption and Infertility Support

November is National Adoption Awareness Month. For over two decades, this month has been designated as a time to shine a light on adoption and to bring attention to the number of children and youth in foster care waiting for permanent families. It is also a good opportunity to recognize the different options couples and individuals have to help build their families.

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Stand with Refugees: Become a Congregational Co-Sponsor

by Jessica Schaffer, HIAS Immigration & Citizenship Director

Today, over 65 million people are displaced around the world – of those, more than 25 million are refugees. Various conflicts across the globe, including in Syria, the Democratic Republic of Congo and elsewhere, have created the greatest humanitarian crisis the world has seen since World War II.  In the face of this crisis, many countries and states and institutions have closed or threatened to close their doors to refugees, unable or unwilling to provide the critical support necessary to help them rebuild their lives.

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Transitions in Jewish Community Services

by Amy Rubin, Senior Director of Community Services

Shorter days, cooler temperatures, football and and the sweetness of apples dipped in honey.  All signs that we are in the midst of transitioning to a new season and a New Year.

Several of our programs at JCFS Chicago are also transitioning to better serve the community. It's clear that the months ahead will be filled with energy!  Shanah Tovah - may this New Year be filled with health, happiness and peace.

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We're All in This Together: Six Phrases More Important Than 'I Love You'

by Marc Bermann, JCFS Foster Parent Recruiter and Support Specialist

1)  "I Appreciate You"......We often take friends and family for granted, especially when things are going well and we're not in a crisis. Where our children are concerned, both bio and foster, it's important to catch them doing something good and acknowledge how good we feel about that. Nothing makes children feel better than knowing they are appreciated by the people who are caring for them.

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September is National Recovery Month

by Dr. Beth Fishman PhD
Manager, Addiction Services

September is National Recovery Month, therefore it seems a good time to ask “what is recovery?”  The addiction services at JCFS Chicago serves Chicago’s Jewish community by raising awareness about addiction issues, educating on addiction, prevention and treatment, referring community members to recovery resources, and supporting Jews in recovery.  So it is equally fitting that addiction services would bring this question to our community.

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