Mental Health

Compassion Meditation

What is compassion meditation, and how can it be so impactful so quickly? In this form of meditation, one offers simple phrases of good will to oneself and to others. Even short periods of compassion meditation has been found to reduce stress and increase positive emotions.

Read more

Suicide Prevention and Support in the Jewish Community

JCFS Chicago, No Shame On U, and MISSD (Medication-Induced Suicide Prevention and Education Foundation) have received a JUF Breakthrough Fund grant to launch a critical initiative: Suicide Prevention and Support in the Chicago Jewish Community. The overall goal of this initiative is to initiate dialogue that enhances understanding of suicide, reduces the stigma surrounding it, and ensures appropriate and compassionate responses.

Read more

TDS Mug Project

Ever wonder how a hump of clay transforms into a beautifully designed finished product?  Read about how our TDS students crafted 100 mugs to help fulfill a special design purchase order. TDS students visit the Art Room every week where the engage in out-of-the box activities.

Read more

Sibling Relationships

By Erica Aten, M.A., Pre-Doctoral Clinical Psychology Intern, Psychological Services

Although parents are typically a child's first source of human connection, sibling relationships are also an important factor in development. As of 2010, 82.22% of youth lived with at least one sibling(1). Sibling bonds are unique in that they often last a lifetime and are typically people’s longest relationships in life(2). Sibling relationships are influential in many ways.

Read more

Transitions in Jewish Community Services

by Amy Rubin, Senior Director of Community Services

Shorter days, cooler temperatures, football and and the sweetness of apples dipped in honey.  All signs that we are in the midst of transitioning to a new season and a New Year.

Several of our programs at JCFS Chicago are also transitioning to better serve the community. It's clear that the months ahead will be filled with energy!  Shanah Tovah - may this New Year be filled with health, happiness and peace.

Read more

September is National Recovery Month

by Dr. Beth Fishman PhD
Manager, Addiction Services

September is National Recovery Month, therefore it seems a good time to ask “what is recovery?”  The addiction services at JCFS Chicago serves Chicago’s Jewish community by raising awareness about addiction issues, educating on addiction, prevention and treatment, referring community members to recovery resources, and supporting Jews in recovery.  So it is equally fitting that addiction services would bring this question to our community.

Read more