Most of us in the Chicagoland Jewish community will gather for a Passover seder in a few weeks. This annual ritual often brings together different generations of family, friends, and sometimes new faces. This diversity can add to the richness of the experience.

At a time when the Israel-Hamas War has been dominating the concerns of much of our community, it presents us with some challenging moments. It behooves us to consider in advance if and how we might address the war at the seder table. Do we avoid discussion of the war altogether? Address it directly? Guide a discussion? Introduce themes of the war into the Passover rituals?

The sun is out, birds are chirping, flowers are in bloom and there is no doubt that summer is in full swing. When we are grieving, the outside world often feels inconsistent with what is happening inside, more often in the summer.

The JCFS Chicago Endowment Foundation helps ensure the continuity of essential life sustaining programs and caring services that JCFS Chicago provides. As an Agency of the Jewish Federation/Jewish United Fund (JUF), JCFS Chicago established the Endowment Foundation, in partnership with JUF, to meet the growing needs of our community. 

When Scott Bauer was looking for his own grief support, he recognized a need in the community for grief services focused on younger adults dealing with loss. Scott sees the growth and reach of the Bauer Foundation as not only a demonstration of the continued need for grief and loss services, but also a testament to the altruism within the community.

Our lives have been turned upside down during this pandemic in one way or another. As we try to make sense of all this, we may find an underlying theme: Loss. Perhaps we can use some of the rich Jewish tradition of mourning loss as a framework to look at and maybe understand what we are experiencing.

What is compassion meditation, and how can it be so impactful so quickly? In this form of meditation, one offers simple phrases of good will to oneself and to others. Even short periods of compassion meditation has been found to reduce stress and increase positive emotions.

Not a day goes by when we are not inundated with stories of shootings, accidents, senseless acts of violence or natural disasters. When these events happen, we might feel shock or sadness, yet we strive to protect ourselves by keeping the tragedies at arm’s length. But how do we handle an unexpected or sudden loss in our own lives? 

Winter is supposed to be a time filled with holidays, happiness, and the warmth of family gatherings. But what if you or a loved one, are feeling depressed, isolated and alone?

By Rosalie Greenberger, LCSW JCFS CHICAGO

When a loved one dies, the effects of loss are as varied as our loved ones. Our feelings of grief are influenced by our relationship with the deceased, the circumstances of death and the timing of the death. At times, grief is manageable. We may be sorry that our loved one has died and feel sadness, but overall, the death will not have a large impact on our lives going forward.

by Elizabeth Siegel Cohen, LCSW
Coordinator, illness, loss and spiritual support at JCFS Chicago
Bereavement Specialist

I recently read a letter published in the Washington Post by a young widowed father of two named David Creekmore. The letter was written to his deceased wife, Trish, who died three years ago.  Towards the end of this deeply moving letter David wrote “Life’s too short.  I had to lose you to really understand that. You are not forgotten. We move on because we have to, not because we want to.” These words really resonated with me because they speak so powerfully about how the experience of loss can forever change our focus and priorities in life.