Grief

Compassion Meditation

What is compassion meditation, and how can it be so impactful so quickly? In this form of meditation, one offers simple phrases of good will to oneself and to others. Even short periods of compassion meditation has been found to reduce stress and increase positive emotions.

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Coping With Sudden Loss

Not a day goes by when we are not inundated with stories of shootings, accidents, senseless acts of violence or natural disasters. When these events happen, we might feel shock or sadness, yet we strive to protect ourselves by keeping the tragedies at arm’s length. But how do we handle an unexpected or sudden loss in our own lives? 

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Grief and the Family: Finding Balance After Loss

BY ELIZABETH COHEN, LCSW, FT, MANAGER, ILLNESS, LOSS AND SPIRITUAL SUPPORT AT JCFS CHICAGO, BEREAVEMENT SPECIALIST

Few things impact a family more than the death of one of its members. For many families, the loss of a loved one can lead to a heightening of old conflicts creating stress and strife. At a time of deep pain, family members often feel they cannot turn to each other for solace. But, it is also possible for families to grow together through the experience of loss.

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Dealing with Grief & Loss

BY ROSALIE GREENBERGER, LCSW JCFS CHICAGO

When a loved one dies, the effects of loss are as varied as our loved ones. Our feelings of grief are influenced by our relationship with the deceased, the circumstances of death and the timing of the death. At times, grief is manageable. We may be sorry that our loved one has died and feel sadness, but overall, the death will not have a large impact on our lives going forward.

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Grief and the Family: Finding Balance after Loss

by Elizabeth Cohen, LCSW, FT, Manager, Illness, Loss and Spiritual Support at JCFS Chicago
Bereavement Specialist

Few things impact a family more than the death of one of its members. For many families, the loss of a loved one can lead to a heightening of old conflicts creating stress and strife.  At a time of deep pain, family members often feel they cannot turn to each other for solace. But, it is also possible for families to grow together through the experience of loss.

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The Road to Healing—During and After Divorce

by Tami Sollo LCSW, Coordinator of the Divorce Specialty Center

I encounter many couples experiencing the early phases of divorce. Marked by the tearing down of comfortable routines, fear of the future and its unknowns, and sadness over the loss of a familiar way of life—no matter how unhappy it may have been—the early stages of divorce are chaotic and emotionally overwhelming. Like any time of grief or great loss, recovering from divorce is a process. How quickly couples move towards healing depends upon several factors:  how well spouses work together to co-parent or make decisions for their separate futures; the level of conflict between the couple; the couple’s financial situation; how well developed the couple’s psychological coping skills are; and the external support systems of the soon-to-be ex-spouses.  

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