^{By Sara Goldberg, JCFS Community Services Intern}

Grief can be incredibly lonely. Even when people around you are trying to be supportive, it can feel like no one really understands what you're going through. But something powerful happens when you’re in a room with others who truly get it. That’s what I’ve seen during my time as an intern at JCFS Chicago: the power of connection in grief support groups.

Support groups give people the chance to come together and share their experiences of loss in a space that’s safe, supportive and judgment-free. Everyone’s story is different, but there's a shared understanding that builds connection quickly. Sometimes, it’s in the nods, the tears, or just the quiet moments where people feel seen. There’s comfort in hearing someone else describe exactly how you’ve been feeling—even if you hadn’t found the words for it yet.

I’ve seen how deeply lost someone can feel after the death of a loved one, which can be compounded by the loss of role and identity. After decades of marriage or years spent caregiving, many are left asking, “Who am I now?” That kind of grief runs deep. But I’ve also seen something incredibly meaningful: people showing up for one another, even in their own pain, offering comfort and strength when someone else feels like they have none. Over time, that mutual support becomes a lifeline.

Death is something every one of us will experience. It doesn’t matter who you are—loss finds its way into all our lives. But we don’t often talk openly about it. That’s why spaces like grief groups are so powerful. Simply speaking aloud about grief - in the presence of others who are listening with empathy - can make us feel far less alone.

There’s also a strong connection between support groups and Jewish tradition. In Judaism, grieving is not meant to be done alone. Rituals like shiva and the Mourner’s Kaddish are designed to bring people together in the face of loss. Grief support groups often feel like an extension of that—another sacred space where memory, healing and presence are held together.

At JCFS, the groups are led by compassionate and experienced facilitators who understand that grief looks different for everyone. There’s no pressure to share if you’re not ready. Some people come to listen and just be around others who understand, and that’s more than enough. Over time, many find themselves opening up, connecting and feeling a little less alone.

I’ve learned that grief doesn’t follow a timeline. It’s not something that needs to be “solved”—it’s something that needs to be felt, supported and witnessed. And in a group setting, people often find that healing happens in ways they didn’t expect.

If you or someone you know is grieving, I encourage you to check out the grief support groups at JCFS Chicago. Whether your loss is new or something you’ve been carrying for a long time, there’s space for you. These groups offer a kind of connection and comfort that can make a big difference—because no one should have to go through grief alone. Contact Leah Shefsky to learn more about our virtual and in-person grief support groups.