by: Ann Luban, Senior Director, Jewish Community Services
Even before our current crisis, NAMI (the National Alliance on Mental Illness) reported that 1 in 5 adults and 1 in 6 youth struggle with mental health challenges each year, and now we are all experiencing prolonged changes to our daily lives due to the pandemic that has heightened our emotions and compounded our worries. While there are no magic wands we can wave, there are some strategies we can employ to help ourselves and that we can share with our family and friends.
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