Re-Entry Anxiety

The long-awaited vaccine is accessible to more and more people, yet many feel ambivalent. The sense of apprehension and even dread at the thought of life returning to “normal” is called “re-entry anxiety."  

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Lean Into Winter With Self-Care

Making space for ourselves and our own well-being, especially at a time when there are others that need taking care of, is extremely important. While making the time and commitment to self-care can seem arduous, so too is the process of recovering if we ignore our own care or let ourselves run out of steam. Finding a couple of small moments to do something that makes us feel good each day can have cumulative benefits.

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Building Resilience

The weather outside is turning colder, we change the clocks this weekend which means less hours of light each day, an election that threatens to tear our country apart is underway, and we are living through a global pandemic that, despite all of our wishes, is not going away anytime soon.  While we can change little of the world around us, we can build up our resilience, our ability to adapt and cope with our situation. 

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