Are you frustrated that you know people who need help, but you can’t do anything from your house? If you are feeling helpless as you scroll through your IG feed or see the news, finding ways to help others during this time can actually be beneficial to your sense of self and your mental health.
Congratulations to all the teen participants and adult leaders on another successful Operation Snowball 2019! At the end of February teens from across Chicagoland came together to participate in Operation Snowball, our annual winter teen retreat planned entirely by teens.
by Amy Rubin, Senior Director of Community Services
Shorter days, cooler temperatures, football and and the sweetness of apples dipped in honey. All signs that we are in the midst of transitioning to a new season and a New Year.
Several of our programs at JCFS Chicago are also transitioning to better serve the community. It's clear that the months ahead will be filled with energy! Shanah Tovah - may this New Year be filled with health, happiness and peace.
Do you ever have those days when life is just overwhelming? When the meal preparation and clean-up, and the laundry, and the homework all need to get done, and your boss, and your kids, and your sister all need your time and attention? When you are sure there will never be enough of you to go around?
When I have those days, I used to say to myself “I hate my life.” And when I thought “I hate my life,” everything would feel dark and heavy and endless. That heavy dark feeling led to my yelling at my kids, eating food that isn’t good for me and putting off doing the basic things that are needed to keep our lives going.