Many people think about seeking therapy for a long time. They may be unsure about what the process will be like, concerned about others’ judgements, or just apprehensive of the unknown. Making the decision to seek therapy is a big one! Congratulations on taking that step.
Once that decision has been made, the next question is, How do I find a therapist?
Quarantine has increased anxiety and depression in many young people across the board. However, if you identify as LGBTQ+, being cut off from support networks, like friends and GSAs, and possibly living in non-affirming spaces, may make these intense emotions even worse. While it may feel like it, you are not alone.
Children and teens are spending more and more time playing video games online with their friends. For most, this is a positive experience, allowing them to communicate with others even when they are unable to physically be with them. This is particularly true for people with difficulty spending time with others in-person, like those with major depressive disorder, autism spectrum disorder and social anxiety disorder.
This unconventional method of communication is helpful in fostering connections while building the skills and confidence necessary to interact face-to-face. Although steps should be taken to ensure children’s safety online, online video games are a large part of the lives of young people and should be recognized as a source of social support.
For parents of children who are interested in video games, it can be difficult to understand what makes one game harmful and another benign. How do you know whether to buy a game for your child? Here are a few factors to look out for.
Given the variety of changes and uncertainties facing a normal teenager, anxious feelings or worries are common. However, for some teenagers, anxiety becomes a chronic state of mind and can interfere with their daily life. Therapists at JCFS’s Response Center for Teens provide a safe, comfortable environment where teens can express their feelings and learn to manage their emotions.
by Amy Rubin, Senior Director of Community Services
Shorter days, cooler temperatures, football and and the sweetness of apples dipped in honey. All signs that we are in the midst of transitioning to a new season and a New Year.
Several of our programs at JCFS Chicago are also transitioning to better serve the community. It's clear that the months ahead will be filled with energy! Shanah Tovah - may this New Year be filled with health, happiness and peace.