Are you frustrated that you know people who need help, but you can’t do anything from your house? If you are feeling helpless as you scroll through your IG feed or see the news, finding ways to help others during this time can actually be beneficial to your sense of self and your mental health.
The good news is, we can do most anything more efficiently and connect with friends and family members 24/7 with the wonders of technology! On the other hand, technology follows us everywhere; from brushing our teeth in the morning to turning in for the night. There is, literally, no escape! For tweens and teens, this sense of being attached to an “electronic leash” can have negative consequences, including bullying behavior, sexting, online dating, etc. Know how to set reasonable boundaries around the use of technology in your family and you’ll be way ahead of the curve.