Changing the clocks back or forward can disrupt a child's sleep cycle, which can affect the entire family. Sleep is especially important for children as it directly impacts mental and physical development. It is important for children of all ages to have consistent bedtimes and relaxing sleep routines.

By Jody B. Miller MA, CCC-SLP Integrated Pediatric Interventions at JCFS Chicago

Every living creature needs to sleep. Sleep is especially important for children as it directly impacts mental and physical development. Changing the clocks back or forward can disrupt a child's sleep cycle, which can affect the entire family.

by Sara Zryl, M.A. Pre-Doctoral Psychology Intern

Let her sleep-For when she wakes- She will move mountains-― Napoléon Bonaparte

Feeling overtired? You can improve sleep patterns just by adding some Zen into your life. It is not uncommon, every so often, to feel run down, overtired, less motivated or fatigued. If this occurs on a day to day basis, you may experience difficulty sleeping throughout the night. Sleep health is a relatively new field of study that examines how we sleep and what factors impact sleep. The Center for Disease Control and Prevention  provides sleep guidelines from the National Heart, Lung, and Blood Institute (2013). The amount of sleep recommended changes as we age; however, individual sleep needs vary.