Monday, March 13, 2023

Date Event Location Contact
Professional & Community Training

10-11:30am

Professional & Community Training

Acceptance and Commitment Therapy (ACT) is a third-wave behavioral psychotherapy that has been shown to be effective in the treatment of a wide range of issues including depression, anxiety, psychosis, and chronic pain.  ACT integrates mindfulness skills with values-guided living. It helps clients develop a compassionate relationship to painful thoughts and feelings versus attempting to avoid or control them.  This shift allows clients to focus instead on clarifying personal values and using that knowledge to take action that promotes a rich, meaningful life.

Professional & Community Training

Siegel Building
5140 Golf Road
Skokie, IL 60077

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Professional & Community Training
Sarah Piggott
JCFSTraining@JCFS.org