by Tracey Kite LCSW

As a parent, have you ever found yourself looking up from your own smart phone or tablet to tell your child to get off of a screen? Do they call you on it? One of the hardest things about parenting may be that kids learn much more from what parents do than what we say. Parents are active role models for their children, and parents’ attitudes and behaviors around media are a significant influence on a family’s media use habits. In our quest to help our kids be good users of time, how do we think about parents’ screen use?

by Anthony Tucci, MA, Psychological Services Pre-Doctoral Intern

Do you bite your nails, smoke, spend too much money, overeat, lose your temper or play on Facebook for hours?

So much of my work with kids, parents, adults, and couples involves helping people to break patterns of behavior, or habits, which interfere with their goals. Sometimes we work together to start healthy habits and sometimes we work to stop unhealthy ones.  Most often, we work to do both.