Yoga

Just Keep Moving!

by Mark Lecker, Pre-Doctoral Clinical Psychology Extern, Psychological Services

While a nutritious diet is an important facet to a healthy lifestyle, it is also important to exercise your body. Many people seem to think that exercise must happen within the walls of a gym or along a track. However, you can get exercise nearly anywhere there is room and it is safe. Sometimes it’s easiest to have a workout partner or a physical trainer to help with motivation, encouragement and to prevent injuries.

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Yoga for a Healthy Night's Sleep

by Sara Zryl, M.A. Pre-Doctoral Psychology Intern

Let her sleep-For when she wakes- She will move mountains-― Napoléon Bonaparte

Feeling overtired? You can improve sleep patterns just by adding some Zen into your life. It is not uncommon, every so often, to feel run down, overtired, less motivated or fatigued. If this occurs on a day to day basis, you may experience difficulty sleeping throughout the night. Sleep health is a relatively new field of study that examines how we sleep and what factors impact sleep. The Center for Disease Control and Prevention  provides sleep guidelines from the National Heart, Lung, and Blood Institute (2013). The amount of sleep recommended changes as we age; however, individual sleep needs vary.

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