Yoga for a Healthy Night's Sleep

by Sara Zryl, M.A. Pre-Doctoral Psychology Intern

Let her sleep-For when she wakes- She will move mountains-― Napoléon Bonaparte

Feeling overtired? You can improve sleep patterns just by adding some Zen into your life. It is not uncommon, every so often, to feel run down, overtired, less motivated or fatigued. If this occurs on a day to day basis, you may experience difficulty sleeping throughout the night. Sleep health is a relatively new field of study that examines how we sleep and what factors impact sleep. The Center for Disease Control and Prevention  provides sleep guidelines from the National Heart, Lung, and Blood Institute (2013). The amount of sleep recommended changes as we age; however, individual sleep needs vary.

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Feeding & Swallowing Therapy: One Mother's Experience with Our Team

The speech-language, occupational and developmental therapists and social workers at the Integrated Pediatric Interventions program at Jewish Child & Family Services work with infants, toddlers and children who are experiencing developmental delays.

These early childhood experts are passionate about working with the entire family—child, parents, siblings and family as a whole—not only to ensure the therapies are consistently worked into daily family life, but to address related issues that arise from raising or living with a child with a delay or disability. We love to share how their passion translates into real life stories of success and hope. Here is one mother’s experience, in her own words…

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Infertility: a Scriptural Perspective

By Rabbi Joseph S. Ozarowski, Rabbinic Counselor and Chaplain, Jewish Child & Family Services

I have been part of a work group that is planning a conference called “The Journey of Infertility .” Some think this conference “path-breaking” or “revolutionary,” but this issue is not new. The challenges of infertility go back to the Torah itself.

In Judaism children are seen as a blessing, as a means of continuing our faith and people. When this proves difficult, the burden can be heavy. 

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Employees of New Kosher Mariano’s Learn about Orthodox Judaism

Rabbi David Rosenberg, the Jewish Child & Family Services Liaison with the Orthodox Jewish community, presented a cultural sensitivity training session on February 10 to educate the employees of Mariano’s™ new kosher store about the Orthodox Jewish community.

Rabbi Rosenberg’s presentation closely followed a job fair conducted for the same store by JVS Chicago, which is allied with Jewish Child & Family Services. JVS Chicago had awarded Mariano’s™ their 2014 Employer of the Year Award and has worked closely with the grocery chain to help place employees with disabilities in Mariano’s™ stores.

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Children of Alcoholics: Protecting Our Most Vulnerable Victims

by Amanda Platner, M.A.  Psychological Services Pre-doctoral Intern

“Children in alcoholic families suffer trauma as acute as soldiers in combat; they also carry the trauma like an albatross throughout their lives.” –Pamela Weintraub, Author of "A Toxic Brew," Psychology Today, 2007

Like many diseases, alcoholism affects all members of a family. Some of its most vulnerable victims are children. The National Association for Children of Alcoholics reports that approximately one in five adults grew up in a household with an alcoholic family member. Of the 26.8 million children of alcoholics in the United States, over 40 percent are under the age of 18 (NACoA, 2002). “

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DCFS Cook County Permanency Enhancement Project Steering Committee

In August of 2014, Angelo Militello of the JCFS Skokie Office was asked to co-chair the DCFS Cook County Permanency Enhancement Project Steering Committee. This committee meets The Illinois Permanency Enhancement Project (PEP) began in 2007 as a partnership between IDCFS, the African American Family Commission, the IDCFS African American Advisory Council and Illinois State University, School of Social Work/Center for Adoption Studies. The goal of the initiative is to improve permanency outcomes and reduce racial disproportionality within the child welfare system, through local, community-driven solutions. Community “Action Teams” made up of child welfare service consumers, human service professionals, educators, judicial officers, and concerned citizens, meet on a monthly basis to develop programs, policies, and collaborative initiatives aimed at improving permanency outcomes for children.

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Meeting the Needs of Children, Families and Adults: Where They Live, Work, Worship and Learn

Life presents challenging situations, whether it’s raising a family, searching for a job, locating an appropriate social activity for a child or adult with a disability, coping with the advanced illness of a loved one or facing an unexpected financial or emotional crisis. Jewish Child & Family Services (JCFS) helps children, couples and adults develop positive strategies and solutions to these challenges while strengthening connections to their families and communities.

JCFS brings its programs and services to people where they live, work, worship and learn, making it that much easier for people to access and benefit from its expertise and resources and those of its affiliate, JVS Chicago.

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Technology and the Orthodox Community

Everywhere you look, people’s eyes are glued to the screens of their smartphones, iPods and tablets. Commuters on the El or customers waiting in line with their shopping carts at their local Jewel-Osco are scrolling and tapping their hand-held devices—texting, surfing, emailing, gaming, posting and shopping. The Orthodox Jewish community is by no means immune to this digital invasion and it is grappling with how to adhere to Jewish laws in the ubiquitous landscape of technology.

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Ask a Clinician: Developmental Benefits of Yoga for Kids (ages 4 to 6)

Beginning this Winter, the Integrated Pediatric Interventions Program at JCFS is offering Yoga for Kids for children ages 4 to 6. Come join Occupational Therapist, Melissa Lorin, in a fun, child-centered environment that merges age-appropriate yoga practices including breathing techniques and animal poses with other play, art and social game experiences. This class encourages exploration of early yoga practices while building your child’s gross motor skills, coordination and body awareness.

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5 Things to Help Toddlers and Preschoolers Develop Language

Last August a study from the University of Washington’s Institute for Learning & Brain Sciences (I-LABS) in Seattle  said that babies as young as seven months old are mentally working out the mechanics of how to form words with their mouths; In October the New York Times ran an article emphasizing the importance of the quality of words spoken to children , beyond just the quantity of words.  And, in late November NPR’s Science Friday  interviewed Fred Genesee of McGill University in Montreal, about his study that suggested that “early impressions of language are much more durable than scientists predicted.”

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