Here I Am: A Glimpse Into Our Hinaynee Summer Group For Children

For seven weeks during the summer, we take our Hinaynee Groups outdoors, asking children what it feels like to sit in the grass, reflecting on the tastes of fresh fruits, and setting the stage for a turn inwards towards creativity, connectedness, and calm. Pausing in this way can prove quite difficult. Children, like adults, are not immune to the rush and strain of a busy mind in a busy world.

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Family Conflict: An Opportunity for Growth and Change for All

by David Lipschutz, LCSW, Director of Adult, Child and Family Services

Conflicts happen at school, at work, and in homes. Arguments, big and small, occur in all families. There are many causes for these conflicts. The pressures on families are endless. Financial, cultural, traumas, school, employment, and relationships are some examples of stressors that families face on a daily basis. All these stressors create a complex environment for raising children in our society. This article highlights the potential for growth and change by acknowledging that verbal conflicts occur in families and looks at ways to be less reactive in these conflicts.

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Getting Through the Holidays During Divorce or Separation

by Tami Sollo LCSW, Divorce Specialist

When a family is going through a divorce, everything changes, including the comfortable tradition of how they spend the holidays. Thanksgiving may have been celebrated with one side of the family, and Hanukkah or Christmas with the other, or a blending of the two families. That very first holiday season is the most difficult. Often the divorce does not just affect the immediate family, but may include extended family and friends as well. If there are children, it is very important to find a way to establish a new sense of normalcy. This can be complicated by the loss of one side of the family, or the children having to spend different holidays with a different parent.

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Dance/Movement Therapy: A Healing Art

By: Shawna L. Solsvig, M.A., LPC, R-DMT, GL-CMA
Doctoral Clinical Psychology Extern, Psychological Services

At the intersection of science and art resides the ever-evolving field of dance/movement therapy. Dance/movement therapy uses body-language and non-verbal communication to support growth. Many people have heard of traditional talk therapy, or psychotherapy. Dance/movement therapy is a form of psychotherapy that, in addition to talking, values and incorporates the organic and authentic movement, or “dance” of an individual.

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Dealing with Grief & Loss

BY ROSALIE GREENBERGER, LCSW JEWISH CHILD & FAMILY SERVICES

When a loved one dies, the effects of loss are as varied as our loved ones. Our feelings of grief are influenced by our relationship with the deceased, the circumstances of death and the timing of the death. At times, grief is manageable. We may be sorry that our loved one has died and feel sadness, but overall, the death will not have a large impact on our lives going forward.

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Leveling Up What Gaming Means for You and Your Child

By Amelia Yu, M.A., Pre-Doctoral Clinical Psychology Intern, Psychological Services

Children and adults have been playing games since recorded history. With advances in computer and mobile technology, and the widespread availability of Internet access, electronic gaming has become an increasingly mainstream leisure activity for children and adults alike. This meteoric rise of gaming popularity has generated mixed reactions from parents who are concerned about the impact that gaming can have on children.

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Just Keep Moving!

by Mark Lecker, Pre-Doctoral Clinical Psychology Extern, Psychological Services

While a nutritious diet is an important facet to a healthy lifestyle, it is also important to exercise your body. Many people seem to think that exercise must happen within the walls of a gym or along a track. However, you can get exercise nearly anywhere there is room and it is safe. Sometimes it’s easiest to have a workout partner or a physical trainer to help with motivation, encouragement and to prevent injuries.

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Promoting Self-Care for New Mothers

by Elizabeth DiMaggio, Pre-Doctoral Clinical Psychology Extern, Psychological Services

Having a new baby is an exciting time in a caregiver’s life. There is a brand new person to love and care for. While it can be an exciting time, becoming a new mother can be difficult and potentially draining. Focusing on a new infant might lead to the mother putting her own needs aside. While focusing attention on a new infant is extremely important, it might cause a mother to ignore her own self-care and signs from her body to take time for herself.

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