Adolescents

Family Conflict: An Opportunity for Growth and Change for All

by David Lipschutz, LCSW, Director of Adult, Child and Family Services

Conflicts happen at school, at work, and in homes. Arguments, big and small, occur in all families. There are many causes for these conflicts. The pressures on families are endless. Financial, cultural, traumas, school, employment, and relationships are some examples of stressors that families face on a daily basis. All these stressors create a complex environment for raising children in our society. This article highlights the potential for growth and change by acknowledging that verbal conflicts occur in families and looks at ways to be less reactive in these conflicts.

Read more

Children Will Listen: How to Promote a Healthier Body Image for Your Kids

If you grew up in an environment where you received unhealthy messages around eating, body image, and weight, it can be difficult to break the cycle and avoid passing these ideas on to your own kids. But it’s not impossible! A good first step is to listen to the way you (intentionally or unintentionally) talk about eating and body image in your child’s presence. If you find yourself saying any of the things below, try to shift to healthier, happier talk. This will not only benefit your child, but it can lead to your own gradual internalization of more positive thoughts and beliefs.

Read more

Getting Through the Holidays During Divorce or Separation

by Tami Sollo LCSW, Divorce Specialist

When a family is going through a divorce, everything changes, including the comfortable tradition of how they spend the holidays. Thanksgiving may have been celebrated with one side of the family, and Hanukkah or Christmas with the other, or a blending of the two families. That very first holiday season is the most difficult. Often the divorce does not just affect the immediate family, but may include extended family and friends as well. If there are children, it is very important to find a way to establish a new sense of normalcy. This can be complicated by the loss of one side of the family, or the children having to spend different holidays with a different parent.

Read more

Tips for Traveling with Young Children During the Holidays

by Carri Hill PhD, Pia Todras PsyD and Barbara Danis PhD

The holiday season is upon us, and for many families that means time to hit the road to grandma's house! Regardless of the mode of transportation --car, train or plane-- traveling with young children can be challenging for the entire family. Even the most well-behaved child may have difficulty managing his behaviors and emotions during this time of year. Planning ahead increases the likelihood that the trip will go smoothly.

Read more

Thinking about Coming Out? Here’s Some Advice

October 11th is National Coming Out Day, a time to celebrate anyone who announces their LGBTQ identity. Coming out takes courage, pride, and self-esteem. For some, it is a joyful experience, filled with support and acceptance from family and friends. For others, it can be scary or even risky.

If you’re thinking about coming out as LGBTQ, here are some things that may help make it a safe and positive experience...

Read more

Coming Out: How to Support Your LGBTQ Teen

In honor of National Coming Out Day (October 11), we celebrate those who bravely choose to live openly as LGBTQ. Coming out is always emotionally charged—not only for the person doing it, but for those they’re telling. For LGBTQ teens, who are often reliant on the adults around them for support and protection, the decision to come out can be extra-emotional and filled with uncertainty. They may be deeply scared of suffering rejection (or worse) at the hands of loved ones.

Read more