Blog

Your diet affects everything in your body, including energy, serotonin production, and a slew of non-depression related things which might exacerbate your moods.

For some, shortened days and fewer hours of sunshine mean less energy, loss of appetite, and feelings of despair or hopelessness. “Seasonal depression, or seasonal affective disorder (SAD), is a type of depression that’s related to a change in seasons.

Alexis and Jerry Bednyak have become a driving force in Chicago’s philanthropic community. In 2016, the couple founded the Alexis and Jerry Bednyak Foundation to support a variety of causes, including immigrant and refugee rights, educational inequities, medical research, and children’s mental health. While their reach is broad, the couple focuses on “paying it forward” by donating to causes they are personally connected to.

Angie’s Pantry is a small catering company in Chicago. The owner, Angie, had been looking for a reliable employee for quite a while, so she reached out to JCFS Chicago for help.

Most of us would agree that gratitude is indisputably good. It is therefore reasonable to ask: if gratitude is so obviously good and valuable, what are the barriers to gratitude?

On November 1^st, the Jewish Federations of North America (JFNA) came together in Chicago for the General Assembly (GA). The GA brings together Jewish leaders from across the country to explore major global and domestic issues affecting Jewish communities.

Nick was seeking his first job and independence at work, so he reached out to JCFS Chicago for help. By collaborating with employment specialists at the Duman Opportunity Center, Nick identified his interests, skills, and experience to find the best job suited for him.

Pamela Ruos is a docent at the Illinois Holocaust Museum and Education Center and a member of the Response Advisory Council (RAC), a group of dedicated volunteers that generously donate their time and resources to support JCFS Chicago’s Response for Teens program.

Equity in the workplace means giving everyone a chance to contribute. JCFS Chicago collaborates with outside employers to help them create inclusive and welcoming workplaces for individuals with disabilities.

November is National Adoption Awareness month, a time to shine a spotlight on families formed through foster care and adoption. There's a good chance you are touched by adoption through family, friends, or community. How can you best support those on this lifelong journey?   In more ways than you can imagine!